Premium boutique pilates

Reformer Pilates in Chapel Hill

Find your flow in a calm, curated studio.

Flow Pilates is a light-filled, Reformers-based studio intentionally designed for mindful movement, core strength, and nervous system ease.

The Courtyard - 431 West Franklin Street, Suite 315, Chapel Hill, NC 27516

Small-group Reformer Private & Duet Sessions Breath-led, form-focused teaching

Now inviting founding members.

Membership $289/mo Now $219/mo Save $840/Year

That's just $7.30/day for unlimited classes

Soft Launch: April 1st.

Founder's Rate expires when doors open.

Become a founding member

Exclusive founding rates on memberships and packages.
First access to opening week and soft-launch classes.
Schedule input so class times reflect your routine.

We are strictly capping our Founders List at 40 members to ensure small class sizes. Only limited spots remaining.

Share your details below to join the priority contact list. We will reach out to you directly when it is time to officially secure your membership.

Offer expires March 31st

Your details are kept private and only used for Flow Pilates studio updates. You can opt out at any time.

Your Name

Email Address

Phone

We'll contact you when booking opens (no spam)

What are you most interested in? (Optional)

Sharing your goals helps shape our opening offerings and schedule.

Verified by Google

No payment or commitment today. Joining the list gives you priority access to finalize your membership before the 40 spots are gone. Your details are kept strictly private.

The studio

Quiet, intentional space in the heart of Chapel Hill.

Exterior view of The Courtyard compound on West Franklin Street, the home of Flow Pilates

Find us tucked away inside this beautiful Franklin Street courtyard.

Located at The Courtyard in downtown Chapel Hill (431 West Franklin St.), the studio is designed with warm wood, soft neutral tones, and space to breathe between each reformer.

Equipment-based Pilates with a focus on alignment, breath, and control.
Small class sizes so every client receives thoughtful, hands-on guidance.
Sessions tailored for all levels, from curious beginners to seasoned movers.

Reformer Private + Duet Mindful strength

Opening timeline

Be first in line when doors open.

Founding members hear about key milestones first- from construction progress to pre-opening events and trial classes.

Founding member list is now open - you're in the right place.
Soft-launch sessions planned prior to full schedule release.
Priority booking window for founding members before public booking opens.

A short walk from downtown Chapel Hill. Parking is available at the Courtyard lot or nearby street parking.

Is Flow Pilates right for you?

The Curious Beginner

New to the Reformer? We prioritize safety and foundational form, so you can build strength without intimidation.

The Mindful Mover

Craving depth over speed? Reconnect with your core in a calm, non-competitive space designed for nervous system ease.

The Returner

Recovering from injury, postnatal, or just getting back into rhythm? Our small class sizes mean you get the personal modifications you need.

A Note from Our Founder

Hi, I’m Danna.

My background is a bit of a hybrid: I’ve spent the last decade as a certified Pilates instructor while simultaneously navigating the fast-paced world of project management at the top tech companies worldwide.

What I’ve learned is that while "scale" is great for software, it’s often the enemy of wellness. That’s why I chose to build a boutique studio rather than a franchise.

I wanted to create a space where every intentional detail meets a heartfelt connection. Our community is small by design, allowing me to bring my decade of expertise to every single person who walks through the door.

We’ve built this to be your "second home"—a place where you can talk with your trainers, connect with your community, and leave feeling energized and focused for the rest of your day. We offer the operational precision you’d expect from a global leader, but with the warmth, intimacy, and tailored coaching that only a founder-led community can provide.

Frequently Asked Questions

I've never done Reformer Pilates. Where should I start? +

You are in the right place! Our small-group classes are specifically designed to be beginner-friendly. We focus heavily on form, safety, and understanding the machine, so you’ll never feel lost. Start with any of our foundational classes, and our instructors will guide you every step of the way.

What should I wear? +

Wear comfortable athletic clothing that allows you to move freely—think leggings and a fitted tank or tee.

Note: For safety and hygiene, grip socks are required for all classes. We have them available for purchase at the studio if you forget yours. Please avoid clothing with zippers or bulky seams to protect the Reformer upholstery.

What is your opening timeline? +

We are currently opening registration for Founding Memberships only. We expect a soft launch during April for a few weeks of trial classes, followed by full daily operations shortly after.

How do I get the limited-time Founders Deal? +

It’s simple: just fill out the form at the top of this page with your contact information. One of our team members will contact you shortly to secure your spot and answer any specific questions.

Where do I park? +

We are located at 431 West Franklin St (The Courtyard), Suite 315, in downtown Chapel Hill. Street parking and town lots around Franklin Street are typically $1.50/hour during the day and are free after 6pm and all day Sunday. You can pay via coins, credit card, or the ParkMobile app.

Buy Founder Membership

Not ready to buy? Request a spot on the waitlist.